Booyah Exercises: Start by doing exercises 1-3. 1. Stick under shoulder blades in armpits. Perform chin tucks. (10 repetitions) 2. Progressive Statue of Liberty. (10 repetitions) (Stick on the ...

Fortunately, most people with frozen shoulder need only low-tech treatments: Over-the-counter anti-inflammatories (ibuprofen, naproxen) and physical therapy to learn exercises to stretch and ...

Check out these exercises that target flexibility, mobility, and strength and may reduce the symptoms of frozen shoulder: Pendulum swings for improved circulation: Lean forward slightly ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some easy exercises that can fix it It’s like an epidemic of bad posture ...

The condition is characterised by shoulder joint inflammation, often without a clear cause, beginning with pain and stiffness that leads to significant immobility.

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.