Dragon fruit, also known as Pitaya, is a vibrant, exotic fruit that offers numerous health benefits. Rich in nutrients like ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

A health expert has unveiled that the often underestimated cucumber is a powerhouse of essential vitamins and minerals.

African tamarind is packed with essential nutrients, including vitamin C, potassium, magnesium, and calcium. By consuming one ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.

A study by Northwestern University researchers found that consuming only fruit and veggie juices, even for a short period of ...

The study observed that a juice-based diet can adversely affect the oral bacterial environment, leading to inflammation. Here's all you need to know.

A new analysis reveals that healthy food costs more than double compared to less healthy options. Over the past two years, ...

New research suggests juice cleanses may harm gut and oral bacteria, increasing inflammation and disrupting microbiome balance.