Dragon fruit, also known as Pitaya, is a vibrant, exotic fruit that offers numerous health benefits. Rich in nutrients like ...

The general recommendation for protein intake for active individuals is between 0.54 and 0.9 grams of protein per pound, ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

A health expert has unveiled that the often underestimated cucumber is a powerhouse of essential vitamins and minerals.

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

African tamarind is packed with essential nutrients, including vitamin C, potassium, magnesium, and calcium. By consuming one ...

In 2024, the Indian Council of Medical Research (ICMR) released that latest edition of Dietary Guidelines of Indians.

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.