If you've ever wondered why it's a common practice to place fruit at the bottom of a yogurt cup, you'll need to look at historical American dairy laws.

Read more: 12 Popular Ice Cream Brands, Ranked Worst To Best You could simply freeze yogurt in a pan to make an entirely smooth bark, but Susan Olayinka likes to add fruit for extra flavor.

The American Institute for Cancer Research (AICR) notes that nutrition labels don't differentiate between natural sugars (from milk or fruit) and added sugars. However, comparing flavored yogurt ...