Habits to Prevent Dementia and Boost Brain Health Every day, I make conscious choices to protect my brain and prevent ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

Nutrition experts explain what the carnivore diet is, the health risks associated with the carnivore diet, and why it's not healthy to try.

Experts say you will get a release of the 'happiness hormone' dopamine as well as protecting your brain and gut ...

New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

The rate of biological aging indicates the discrepancy between chronological age and biological age, that is, whether a person is biologically older or younger than their chronological age. Biological ...

Shoppers in the North West are eating healthily to live healthily, according to the latest data from Tesco. The supermarket ...

As a new report reveals that healthy food is more than twice as expensive as less healthy foods, we take a closer look at the other costs of food inequality.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...