You are eating more sugar than you realise, and that is bad for you. But there are ways to cut down, including eating non-processed food Hidden in everything from breakfast cereals to your favourite ...

By Rachel C. Miller University of Kentucky As we begin the new year, many people might be thinking about improving their diet and overall health. As an oncology dietitian at the University of Kentucky ...

An Instagram reel claims that Blood Pressure can get normal by onion juice. The claim by the user is Misleading.ClaimIn an ...

New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Whether you've just started trying to conceive or undergone multiple rounds of IVF, the right lifestyle changes will help create super sperm and excellent eggs ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

As a new report reveals that healthy food is more than twice as expensive as less healthy foods, we take a closer look at the other costs of food inequality.