A set of identical twins went on separate vegan and meat diets to see what impact it would have on their bodies.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

If you're prioritizing your protein intake this year, we have made this process a lot easier for you. Protein is king when it comes to muscle-building, regulating hormones, transporting and storing ...

Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet.

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

Collagen The Skin Hair and Joint Savior Collagen continues to reign as one of the most sought-after supplements in 2025 As the body primary structural protein collagen supports skin elasticity hydrati ...

If that person loses 20 kilograms (44 pounds) in one year while taking a GLP-1R agonist — which is not unreasonable while ...