One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

More important than the game Sunday just might be your menu! But all the dips, chips, pizza and pop can spell diet disaster.

It started as an attempt to lose weight by cutting out carbs. A man who told doctors he followed an "extreme carnivore diet" ...

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A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Recent news stories have reported that people who eat a lot of processed meat, face a higher risk of cognitive decline and dementia. Does this study on cognition and dementia add another reason to ...

Take vegetables as an example. If you’re trying to lose weight, you’ve likely heard that eating more vegetables is helpful ...

She debunks the common myth and common mistake that cutting out fat is necessary to lower cholesterol, calling it "nonsense." ...

Lean and plant-based proteins such as oily fish, chicken breast, ground turkey, eggs, or yogurt are a great addition to your diet because they can "slow down the release of blood sugar into the ...

In fact, "all of the evidence shows that people following a high polyunsaturated fat diet reduce their risk of cardiovascular disease by 10, 20, 30%", the doctor says adding that increasing your whole ...

Oklahoma once again ranks close to the worst in areas related to diet, coming in at ninth worst overall in eating habits, ...