A study reveals polyphenol-rich nutraceuticals enhance cognitive performance and boost neuroprotective biomarkers, offering a ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

Studies show that eating more than four servings of fruits and vegetables daily can help with weight loss and reduce the risk of obesity-related diseases. Many Indians don’t get enough protein, which ...

To achieve the best results, pair these fruits with a well-balanced diet, proper hair care routine, and a healthy lifestyle. Remember, consistency is key when it comes to promoting hair growth ...

Both short and long sleepers demonstrated lower consumption of green leafy vegetables and fruits, which have long been associated with various health benefits, including better sleep regulation.

She tells Young Post that a plant’s natural colour is related to how it improves health. Brightly coloured fruits or vegetables usually have more nutrients for your body. So, are cabbage and ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

Fruits, vegetables, legumes ... Despite the evidence for these guidelines, rates of lifestyle-related health problems are increasing. It’s not that these recommendations don’t work ...