Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Dry fruits are power-packed foods to support good overall health. They are rich in fibre, vitamins, minerals and more. But one vegetable which is more beneficial than dry fruits is jackfruit (kathal).

Belonging to the same cruciferous vegetable family as cauliflower, Brussels sprouts, and broccoli; cabbage is a leafy plant known for its dense leaves, earthy flavor, and satisfying crunch.

Vegetables in the nightshade family include ... They are typically found in plants' leaves, stems, and unripe fruit in high concentrations. Alkaloids can be toxic when you consume them in large ...

Plus, fruits are rich in fiber and antioxidants, making them a well-rounded choice for a healthy diet. Avocado is a fruit that is typically used more like a vegetable in savory dishes. One cup of ...

Did you know that the right fruits can actually help give your digestive system a boost ... Slow down and take the time to chew each bite thoroughly, especially when eating complex foods like meats or ...

Social media influencer Isabella 'Bella' Ma, 28, who shares videos under the Instagram alias 'steakandbuttergal', is said to have avoided all carbohydrates, fruit and vegetables for the past six ...

Whole grains? Beans? Raisin Bran? Your grandma's Metamucil supplement? While these are indeed good sources of fiber, one underrated food group that's a must-have for any fiber-rich diet is fruits.

Whereas other dried fruits, such as raisins ... with prunes as a side that’s rich in antioxidants Carrots and purple vegetables such as beetroot are rich in antioxdiants Credit: Getty ...

Hanoi (VNA) – Vietnam's fruit and vegetable sector aims to achieve 8 billion USD in export revenue in 2025, building on significant market expansion and sound growth, according to the Vietnam ...

He also gave careful instruction on how to desalinate water, as well as advice about diet (as close as possible to the traveller’s home diet, with plenty of fruit and vegetables), the importance ...