Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Upgrade your home workout setup with the best treadmills, fitness bikes and more. Also, avail savings of up to 70% on these ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Apple’s subscriber-only app offers a range of accessible, trainer-led workouts, but it may be best-suited for beginnersThe ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...