Matt Vierling is a leader for the Detroit Tigers with his on-field performance and off-field actions, which he put on full ...

A pair of Ahwatukee women have teamed up to open a pilates studio in the community. And to celebrate the grand opening of ...

We've scoured Reddit's best hacks for falling asleep fast and these ones got the seal of approval from our sleep editors.

WHOOP’s GCC Marketing Director, Stephan Muller, deep dives into data to give a full low-down on sleep for peak performance.

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

William Nylander scored his second career hat trick on Tuesday. It came exactly eight years to the day after his first one. "No way," the Leafs winger said with a smile. "That's wild." ...

Discover how a standing abs workout can be more effective than traditional floor exercises. All you need is 10 minutes and a pair of dumbbells.

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Denise Guy is a fitness instructor par excellence. She knows how the body functions, how to motivate you, and how to keep you ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

It all boils down to ... tendons that stretch from right to left across the muscle,” Dr. Olson says. Those bands actually lay on top of the rectus abdominis, so “when the body fat in the ...

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist.