Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

Stay standing for this 15-minute dumbbell workout that uses compound exercises to build strength all over the body.

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

The Routine: Pushups – 12 reps Dumbbell Squat to Press – 10 reps Burpees – 8 reps Repeat the circuit 3 times with minimal ...

Intense Dumbbell Workout Full body dumbbell workout Dumbbell on sale, Turbocharge your fat burning engine with this 20 Minute Dumbbell on sale, DUMBBELL FULL BODY WORKOUT The majority of my posts tend ...

If you perform dumbbell exercises back to back ... enough to build muscle and reshape your body if you’re using a full-body approach,' says Mark. Challenge accepted. 'Dumbbells are a great ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

That's where short and minimal equipment workouts can be of assistance. You just need to grab a pair of the best adjustable dumbbells and a spare 30 minutes for this full-body strength building ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body ... machine-based and dumbbell exercises that target the whole body,” says Tardiff.

You’ll be able to perform to this full body beginner’s workout with nothing but a pair of dumbbells and a bench, but if you have access to a selection of dumbbells you’ll be better able to ...