For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...