Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford The ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

We've put the best Garmin watches through their paces to bring you our pick of the best – from the Forerunner to the Fenix.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Discover the top 8 dumbbell sets for your home gym, including adjustable free weights, neoprene vs. metal options, and a ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...