Prince Harry has been wearing an Ōura Ring since at least 2018, having first debuted the wearable technology on his royal ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Drinking okra water with honey on an empty stomach is a simple yet effective way to improve overall health. From supporting ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Many high school students skip breakfast due to rushed mornings, misbeliefs about weight loss, and biological sleep patterns.

Just in time for Valentine’s Day, we are giving away a 3-month voucher in collaboration with ‘CK Fitness’ and a full day pass for two people with ‘Mondorf Domaine Thermal’. Take part until 14 February ...

Post–birth control syndrome, or PBCS, affects an estimated 1 in 5 women. It covers what happens when someone goes off ...

CEO Trent Ward is holding a Fireside Chat with Sweatworks’ Mohammed Iqbal at the Connected Health & Fitness Summit on February 11 and his Remarks Will Include Latest News on Planned Acquisition ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

Nora Fatehi has gained widespread recognition for her exceptional dance skills, particularly in Bollywood. She is also ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Denise Guy is a fitness instructor par excellence. She knows how the body functions, how to motivate you, and how to keep you ...