Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

Regular exercise is essential for maintaining cardiovascular fitness and overall health. While attending a weekly exercise class or working out a few times a week is beneficial, experts recommend ...

Pea Green Physio shares top tips for injury prevention and how it uses Focused Shockwave Therapy to treat sports injuries in ...

The NHS has compiled a list of the 20 most painful health conditions you can get, with heart attacks, broken bones and ...

For example, if chest pain does not last longer than several minutes, it might be muscular. If the pain feels tender or worsens when you press on the area, a chest injury or pulled muscle may be ...

Maintaining mobility supports rehabilitation and recovery, enhances confidence in movement, and promotes longevity and healthy ageing. It contributes to mental well-being, reduces the risk of falls, ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

‘All in all, this challenge – backwards walking for 30 minutes every day – is not something I'm going to continue with,' ...

Do you frequently wake up with a sinus headache, migraine, or joint pain just days before or on the day it rains in your area ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...