Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set ... a certified ...

The gym is a great place to go if you want to build a stronger body ... personal trainer, full-time traveller and founder of Smarter Sweat, who specialises in training with minimal equipment.

A survey from The Associated Press-NORC Center for Public Affairs Research has revealed that only about 3 in 10 U.S. adults ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

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A good workout doesn’t need to ... But, as John was keen to remind me, “the body is one piece,” and everything played its part. Before I knew it, I found myself working through my last couple of ...

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