Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without knowing how to use it, try this full-body workout created by Ms. Montoya, which can be adapted ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Beats tired ol' circuit training any day of the week for me. These kettlebell exercises build full-body strength, muscle, endurance and power. They certainly pack a punch, so here they are.

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set ... a certified ...

The gym is a great place to go if you want to build a stronger body ... personal trainer, full-time traveller and founder of Smarter Sweat, who specialises in training with minimal equipment.

A survey from The Associated Press-NORC Center for Public Affairs Research has revealed that only about 3 in 10 U.S. adults ...

There's so much you can do with them and kettlebells are particularly useful for full-body exercises that engage a wide range of muscles for an ... a six-week Discover Strength series for beginners in ...

Full Body Kettlebell Workout for Any Level Kettlebell Swing and More on sale, Full Body Kettlebell Workout on sale, Full Body Kettlebell Workout Simply Cantara on sale, Killer Kettlebell Full Body ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...