For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Beats tired ol' circuit training any day of the week for me. These kettlebell exercises build full-body strength, muscle, endurance and power. They certainly pack a punch, so here they are.

Thrusters are a full-body move that can dramatically elevate ... and shoulders and provides a real finisher to a tough kettlebell workout" STEP 1: Begin with the right foot forward in a half ...

Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. If Pilates is good enough for Navy SEALs, it’s good enough ...

The gym is a great place to go if you want to build a stronger body ... personal trainer, full-time traveller and founder of Smarter Sweat, who specialises in training with minimal equipment.

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set ... a certified ...