Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Pain can be so interruptive to one’s life. It may get in the way of your favourite things, whether that’s playing with the ...

Tire flipping is an excellent full-body strength-building exercise. While it primarily focuses on the lower back, glutes, ...

‘All in all, this challenge – backwards walking for 30 minutes every day – is not something I'm going to continue with,' ...

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

The NHS has compiled a list of the 20 most painful health conditions you can get, with heart attacks, broken bones and ...

If you’re looking to boost your wellness routine, the Amazon's Great Republic Day Sale is the perfect time to snag the latest health gadgets. From tracking your sleep to turning your mornings into a ...