A pair of Ahwatukee women have teamed up to open a pilates studio in the community. And to celebrate the grand opening of ...

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Canned foods are often the culprit of this rare, but potentially deadly, condition. The good news is: It's treatable if ...

Everyone knows how essential the best gym leggings are, but you might be surprised by the versatility of yoga flares.

Whether you’re escaping the cold with a beach vacation or simply want to get a head start on summer shopping, know that ...

True/False Film Fest announced its full 2025 lineup Wednesday, highlighted by 30 new features and 24 new short films.

Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...

Looking to add shapewear to your wardrobe? We tested shorts and shapers from a range of brands to find the most comfortable ...

The women’s basketball team fell to Colgate University by a score of 75-44 on Saturday following an abysmal second half that ...

Two bra experts share with us exactly who should be wearing a sleep bra, how to shop for one and which styles are their faves.

The Tampa Police Department, with assistance from the U.S. Marshals Fugitive Task Force, has arrested 15-year-old Marquis Lee ...