For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Discover how doing simple daily stretches can prevent health problems and grow your muscles.

Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. If Pilates is good enough for Navy SEALs, it’s good enough ...

Lower-body strength is a great indicator of overall health and longevity. Strong legs reduce your risk of falls, help you ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

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As skin ages, collagen and elastin production slow down, leading to loss of firmness and elasticity,” board-certified ...

Runners often have every intention to do strength exercises. But then training for ... and engage glutes and thighs to straighten legs. Body should form a straight line from shoulders to hips ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

Buying sunglasses, flip-flops, and sunscreen will easily get anyone in the mood for summer, but shopping for a new swimsuit?