Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

A pair of Ahwatukee women have teamed up to open a pilates studio in the community. And to celebrate the grand opening of ...

The Aussie brand behind 'game-changing' underwear launches new collection: 'I didn't even realise it was period wear' ...

Whether you’re escaping the cold with a beach vacation or simply want to get a head start on summer shopping, know that ...

With the assistance of an information specialist (RC), we searched Medline, Embase, PsycINFO, Social Sciences Abstracts, Contemporary Women’s Issues, LGBTQ+Source, Sociological Abstracts, Studies on ...

The neuroscientist shared three exercises that keep your brain from shrinking as you age. It's not just that you start to ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

President Donald Trump’s attack on diversity, equity and inclusion programs is leading to pushback from Baltimore's mayor.

I divorced, at age 46, and went on to have more and better sex than I ever would have thought possible. I had not imagined ...

Thousands are voting in the Indian capital’s state legislature election, with Prime Minister Narendra Modi’s Hindu ...

Two-time Grand Slam champion Simona Halep announced her retirement from tennis at age 33 after a first-round loss at a ...