Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Vocational Education and Training (VET) offers different level courses so you can choose the skill level you need. For example: VET courses give you skills that are relevant. They are designed to meet ...

Make the most out of your self-care practices by checking out these top fitness and wellness spots in Solana Beach, CA.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape.

Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

“However, as with any high-intensity workout, there are risks. HYROX can be particularly demanding, especially for beginners. Without proper preparation—such as warming up adequately or ensuring ...

and the circuits I've recommended in this walk will enhance your fitness." How long for? Repeat for one hour or as desired. What? A 20-minute dynamic Pilates routine for a full-body burn that's so ...

Whether you decide to focus on your full-body or a specific area of your body during each strength training session is a matter of personal preference. But for beginners using dumbbells three ...

Elon Musk has addressed Donald Trump’s victory rally in Washington DC on the eve of the US President-elect’s inauguration.