Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Vocational Education and Training (VET) offers different level courses so you can choose the skill level you need. For example: VET courses give you skills that are relevant. They are designed to meet ...

Make the most out of your self-care practices by checking out these top fitness and wellness spots in Solana Beach, CA.

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape.

Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

The shape of your body pillow determines the amount of support you get and the location of that support. Here’s how they break down: U-shaped: Providing full-body support, a U-shaped pillow ...

Chocolate milk can provide carbohydrates and protein, making it a good post-workout recovery drink. More than 60% of your body is made up of water. You can lose quite a bit of water when you work out.

“However, as with any high-intensity workout, there are risks. HYROX can be particularly demanding, especially for beginners. Without proper preparation—such as warming up adequately or ensuring ...

Ex-Team GB athlete Mike Dostal explains: “Not only does it engage up to 86 per cent of your body’s muscle groups ... “You can use this to do Tabata-style workouts with periods of high ...

and the circuits I've recommended in this walk will enhance your fitness." How long for? Repeat for one hour or as desired. What? A 20-minute dynamic Pilates routine for a full-body burn that's so ...