Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

Pursuing a goal can give you a sense of identity and purpose, so reaching the end can feel a bit like having the rug pulled ...

Lessons from my Career; synthesising management theory with practice – Part 2 by Sunil G Wijesinha The Kamkaru Anduwa I was ...

The Parker County Hospital District announced the recent completion of its latest Citizens EMS Academy, held on Jan. 18. This program offers citizens a comprehensive, behind-the-scenes look at the ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

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An American Airlines plane with 64 people on board collided with an Army helicopter over Washington, D.C., and crashed into ...

For the first time this winter, snow showers are possible in Portland this weekend, with state and local agencies already ...