Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

With thousands of programs, games, classes, and more, the Aviron Fit Bike isn't your average spin bike. Read the full review ...

Discover how to effectively work your chest from home with this no-equipment routine. Perfect for building strength and ...

Amped Fitness is excited to announce its latest expansion, steering full speed towards the west with our brand-new locations ...

For those looking to set up a small home gym, treadmills come first. The first thing that people want to know is what are the ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set ...

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