Whether you call it the winter blues or seasonal affective disorder (SAD), the low light of winter makes millions of people experience seasonal depression and fatigue every year. Although you can’t ...

Winter is here and with it comes shorter days and much less sunshine - the effect on your mood can be substantial. So how can ...

From traditional to high-tech infrared models, our team found the 8 best home saunas to meet your wellness goals in 2025.

Red light therapy, also known as LED therapy, is trending for skin care. Here's what to know about it, according to a ...

Speech language pathologist Jessie Ginsburg shared a reel on Instagram showing some early signs of autism in children and ...

Perspire Sauna Studio (Perspire), the country's largest full-spectrum infrared (IR) sauna and red-light therapy (RLT) ...

From the sun's rays to those fancy red light therapy tools you've seen all over TikTok, different wavelengths of light can have a profound effect on your skin.

spectrum of settings and results, our tester rated each mask out of five. Keep scrolling for their full review and verdict. Made from medical-grade silicone, it’s flexible on skin and moulds to cover ...

Lowe is a lead editor, covering all things related to home improvement and good design. She previously worked in the decor and lifestyle spaces for digital publishers such as Hunker, First Media ...

Natural sunlight has a huge impact on our bodies. It regulates our circadian rhythms (aka our sleep-wake cycle), boosts ...

Success on the Spectrum will now offer ABA therapy in the Wells Branch community. (Courtesy Success on the Spectrum) Success on the Spectrum will be offering therapy options for children on the ...