Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Brandon Hagel notched the go-ahead goal for the second straight game against Ottawa, and the Tampa Bay Lightning swept their ...

Roope Hintz has been putting forth a very under the radar type of season thus far as the first line center has tallied 22 ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

During his first two NHL seasons, Simon Holmstrom used to catch himself overthinking things on the ice. But that has changed ...

The Philadelphia Flyers lost a winnable game against the Metropolitan Division leading Washington Capitals, 4-3, at Wells ...

Get a sweat up and tone all over with this full-body workout from Kelsey Wells. Better yet, it'll just take 10 minutes from the ease of home.

Lower-body strength is a great indicator of overall health and longevity. Strong legs reduce your risk of falls, help you ...

New York Islanders star Mathew Barzal is out indefinitely with a lower-body injury, the team announced Monday. More to come.