Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health. View All Images Hula ...

Aerobic Exercises for Seniors 10 Minutes to Kicked Up Cardio on sale, A 10 minute cardio workout you can do at home on sale, The Best Cardio Workouts at Home to Boost Your Fitness Without a on sale, ...

(Image via Getty) It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they have to be somewhat ...

Empowered by new technologies and connected in both real and virtual communities, older adults and senior techies are enjoying fun and games with friends, as well as gaining from support and ...

former Olympian and CEO of the Bay Area Senior Games. “It’s important because people are out and about getting exercise in a time when there’s a lot of concern about isolation, especially ...

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors ... Make exercise a regular part of ...

is the ideal board game for kids without much patience. It ticks the boxes as a good board game for 2 players as well; it's just as much fun if you ... A charming exercise in balance and steady ...

NFL Draft cycle is about to pass its first major milestone as all-star week comes to an end on Saturday with the Senior Bowl.

The Bedford Council on Aging announces a series of engaging, informative and fun events for the month of February.

•EXERCISE CLASS: 9 a.m. Mondays beginning Feb. 3, River Valley Complex (the former Pulaski Elementary School). Donations accepted. For questions, contact Gwen Albers at (303) 332-4189 or ...

Hello, Manistee County! I am so glad that the weekend is here and I can take a little rest. It seems like I have been just slammed with meetings lately, some good and some that come with more work or ...