Feeling overwhelmed or stuck in your head? Surf therapy is gaining attention as a way to help mental health using the power ...

They help you stay accountable and make exercise more enjoyable. Plus, they can strengthen your relationship. Here are some fun exercises you can try with a partner. Partner squats are a great way ...

In 2004 Joy Jones founded DC Retro Jumpers to have fun and stay in shape. 17 years later, the group continues to teach double Dutch to others. In 2004 Joy Jones founded DC Retro Jumpers to have fun ...

Apps such as Headspace and Calm have democratized mindfulness, providing guided meditation and breathing exercises that people can easily incorporate into their routines. Whether someone is ...

The Boys & Girls Club of Tahlequah offers students an opportunity to work on homework and participate in group activities – and programs are added or revamped every year. In Cherokee County ...

In 2004 Joy Jones founded DC Retro Jumpers to have fun and stay in shape. 17 years later, the group continues to teach double Dutch to others. 4:32 After Scott Rider’s diagnosis of Parkinson’s disease ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful ...

Group exercise can turn working out into a fun social activity, which could lead to you continuing to do it. Exercising with others can also satisfy some basic psychological needs. Any kind of ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...