We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

The hyrox fitness challenge is quickly becoming a favourite for fitness enthusiasts looking to test their strength and ...

Forget basic spa packages. These properties are redefining luxury wellness with science-backed, results-driven programs.

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

Even casual football watchers could tell you there are different body types based on the player's position. Linemen are big ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors. Not only does working out together boost mood, encourage bonding and ...