Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Find Functional Workout stock video, 4K footage, and other HD footage from iStock. Get higher quality Functional Workout content, for less—All of our 4K video clips are the same price as HD. Video ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.