In this article, we tell you the top 10 nighttime yoga poses ... This pose helps to relieve tension in the back and promotes deep breathing, enhancing relaxation. Happy Baby Pose is a playful ...

In this article, we take a close look at the top 10 powerful yoga poses that can help control stress and anxiety naturally and keep your mental health safe and sound. Child's Pose, also known as ...

One you might not have thought of is light yoga. It's one of our ... Move through these poses for about 20 to 30 minutes before bed. To get into this pose, start on your hands and knees.

As a yoga instructor ... practice specific poses that benefit my hip health. Here are the three key poses I recommend to keep this vital area in top shape. 1. Warrior II Pose (Virabhadrasana ...

Starting your day with yoga enhances flexibility, builds strength, increases energy levels, reduces stress and anxiety, and makes your day more productive. Bend your knees and bring them toward ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

Researchers found an 84 percent higher risk of death from any cause for people who were not able to stand on one leg for 10 seconds. Tree Pose is one of the best one-legged yoga poses, so stand ...

Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the primary goal of reducing stress and tension. Hold each pose for three ...

Here are some of the yoga poses for weight loss that you can start your year with. This pose is also known as Warrior II. It helps to tone the legs, arms and lower back. It also boosts your ...

The reality star revealed the couple are excited to find out their baby's gender later this week ... she didn’t tag him but she’s happy for people to see her happy and in love.' ...

The clicks have taken the internet by storm, with the three of them seen striking happy poses together ... seen crossing the road while holding his baby’s stroller, and he was carefully feeding ...