19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make ...

Hi everyone, thanks for joining me on the mat today. Many years ago I released a 30 minute yoga class that I called "spicy ...

Hi everyone, thanks for joining me in this Capricorn themed yoga flow! Capricorn is a cardinal earth sign which relates ...

Nintendo has finally revealed the Switch 2 with a video that confirms a number of new features while sparking burning questions for fans to discuss. While pre-announce leaks proved to be pretty ...

After many months, if not years, of leaks and speculation, it’s finally official: Nintendo has announced its next console, and it’s called Nintendo Switch 2. As the name implies, it’s a very ...

Nintendo has finally revealed the Switch 2 console in a trailer showing off the handheld. Of course, many fans already knew details about the console due to leaks leading up to the reveal ...

Showery suggests the bird dog pose, which can be done on a yoga mat or even on a rug at home. “Start on all fours, with your knees aligned under your hips and hands in front of you," he said.

But in many ways, Trump’s signature transactional approach to US leadership in international affairs could work in China’s favour geopolitically. China’s responses to Trump 2.0 at its core will be ...

Now, the same combo, with the firepower of Sun Pictures, have returned on Pongal to announce the much-awaited return of Muthuvel ‘Tiger’ Pandian in Jailer 2. ALSO READ: Jailer Unlocked promo: Nelson ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

PLEASE SEE Week 1: How to do Ekapadasana This week, let's do Trikonasana, the Triangle Pose. Questions about yoga? Ask rediffGURU ... and mental well-being. Week 2, Asana 2 Trikonasana: Align ...