Hey everyone, I'm so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga class working on the niyama of tapas which is about austerity, discipline and ...

Who knew getting fit could be this funny? Watch as gym-goers attempt epic workouts, only to end up with hilarious results.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Love is in the air at Superior Public Library. Join us 5:30-8 p.m. Friday, Feb. 7 for the library’s 15th annual Love Your Local Artist fundraiser, a celebration of art, libraries and community.

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

Enjoyable practices with animal themes and fun music keep kids engaged. Safety and age-appropriate poses are crucial for effective sessions. Yoga is an excellent way for children to stay healthy ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Hilaria and Alec are the parents of daughters Ilaria Catalina Irena, 2, María Lucía Victoria ... Hilaria is also a wellness and fitness expert. The yoga instructor is co-founder of Yoga Vida ...