The actress, who turns 80 in July, told Women's Weekly that she was "a big believer in the Royal Canadian Air Force (RCAF) women's exercise regime, which is 12 minutes." Called XBX (ten basic ...

Achieve fitness with just 7 minutes a day through a high-intensity circuit training (HICT) workout developed by Chris Jordan. This quick and effective regime consists of 12 bodyweight exercises ...

For just £1, you can burn around 300–450 calories in 30 minutes. Over a month, skipping for half an hour daily could burn between 9,000 and 13,500 calories, making it a great fitness option for those ...

For just £1, you can burn around 300–450 calories in 30 minutes. Over a month, skipping for half an hour daily could burn between 9,000 and 13,500 calories, making it a great fitness option for ...

10 min toned arms workout with no equipment. For more workouts and programs, check out my app I've been to 30 tropical islands. From Bora Bora to Barbados, here are the top 5 I'd visit again.

Those 30 second ... every workout. Your body is capable of amazing things and this exercise proves that you don’t need fancy equipment or hours at the gym to make progress. Just 20 minutes ...

The actress, who later this year will celebrate her 80th birthday, has followed her strict exercise ... 30 seconds of toe touching, knee raises, lateral bending, and arm circling each, two minutes ...