Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

"When you're very hungry, you are less likely to make a healthy meal choice. If these steps continue, they can lead to weight ...

Walking after dinner has long been popular for helping digestion, with claims that it supports everything from blood sugar control to better sleep. But is this post-dinner habit truly backed by ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

When we gain weight, our set point resets to the new ... Aim to consume most of your food earlier in the day and taper your meal sizes to ensure dinner is the smallest meal you eat.

While Christmas dinner is the highlight of the holidays ... As we eat, drink and be merry, festive weight-gain pushes restrictive diets and punishing gym routines to the top of many New Years ...

The British Dietetic Association estimates that on Christmas day alone people might consume around 6,000 calories – with dinner responsible for most of these. Weight gain aside (because that's ...