Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

“The key is maintaining a healthy balance, avoiding unhealthy foods, and checking the portion size. Eat foods enriched with ...

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Kelly Ripa is getting candid about gaining weight after cutting alcohol out of her diet. Ripa, 54, opened up about the ...

Rice remains a significant staple in Indian diets, yet its consumption timing and portion size are crucial. Noon is ...

Kelly Ripa expected to lose some weight after quitting alcohol, but the opposite happened.The host shared an unexpected ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

The one-meal-a-day diet (OMAD), also known as 23: ... follow the diet or any potential adverse effects, though rebound weight gain, increased hunger, and nutritional inadequacy are some top concerns.