After going through early menopause in her 40s, Michelle Kloese lost 50 pounds by walking, strength training, drinking water, ...

If you are underweight, you face bone loss, immunity troubles, heart ailments, feeling tired, irregular menstrual cycles and ...

From aiming 8-12K steps in a day to lifting weights and staying hydrated, here are six hacks to follow for sustained weight loss.

Struggling with PCOS belly fat Enjoy your favorite foods while shedding extra weight with these 5 expert-approved high-protein dinner ideas for a healthier you!

Director of the Longevity Institute at the University of Southern California, Valter Longo, claims a major key in living ...

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed evenly between both feet. Wear little to no clothing when you weigh yourself.

When Jeanne began to seriously consider taking Zepbound, one of the new-generation weight-loss drugs, she had the briefest of ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Now the latest thing is that I told her we are having a dinner party with some of my husband’s old college friends and their ...