Weight management is achievable with balanced nutrition, portion control, and personalised meals. The same ingredients can ...

"When you're very hungry, you are less likely to make a healthy meal choice. If these steps continue, they can lead to weight gain due to excess calories." In other words, it's not the act of ...

However, it might slow down your progress and even make you gain some extra kilos. Here we have a post-dinner routine that can help you stay on track and lose weight effectively. If you drink tea ...

“The key is maintaining a healthy balance, avoiding unhealthy foods, and checking the portion size. Eat foods enriched with ...

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

To prevent weight creep, follow these 7 practical steps: eat larger meals earlier in the day, use smaller utensils to slow ...

When we gain weight, our set point resets to the new ... Aim to consume most of your food earlier in the day and taper your meal sizes to ensure dinner is the smallest meal you eat.

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

When we gain weight, our set point resets to the new ... Aim to consume most of your food earlier in the day and taper your meal sizes to ensure dinner is the smallest meal you eat. A low-calorie or ...

Rice remains a significant staple in Indian diets, yet its consumption timing and portion size are crucial. Noon is ...