"When you're very hungry, you are less likely to make a healthy meal choice. If these steps continue, they can lead to weight ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

Walking after dinner has long been popular for helping digestion, with claims that it supports everything from blood sugar control to better sleep. But is this post-dinner habit truly backed by ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

When we gain weight, our set point resets to the new ... Aim to consume most of your food earlier in the day and taper your meal sizes to ensure dinner is the smallest meal you eat.

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, and sufficient sleep. Nutritious high-calorie ...

While Christmas dinner is the highlight of the holidays ... As we eat, drink and be merry, festive weight-gain pushes restrictive diets and punishing gym routines to the top of many New Years ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent ...