Medically reviewed by Laura Young Gaining weight is common with premenstrual syndrome (PMS), symptoms people who menstruate ...

But don't fret—we're taking a deep dive into how to prevent gaining weight in your belly, so listen up. Before we begin, it's important to note that spot reduction is a myth. That means you can ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

Your morning routine is vital for belly fat loss. Adopt these tips to boost metabolism and enhance your fitness journey.

Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...

Dr Eva Orsmond is passionate about tackling Ireland's growing obesity crisis and encouraging healthy eating. However, like the rest of us she is only human and recently shared that she herself had ...

Conditions like heart failure, kidney problems, or hormonal fluctuations can cause the body to retain excess fluid, leading to temporary but noticeable weight gain. Imbalances in gut microbiota, such ...

Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat. In general, foods high in calories (and ...

Dipika shared five dinner recipes for people who want to enjoy the foods they love, but are keen to shed the extra belly fat. “If you want to drop that stubborn PCOS belly fat while still enjoying the ...

Forget stomach crunches and fad diets! Flatten your stomach – effortlessly! In Lake Tahoe, locals and tourists, gain belly ...