By Bob ArnoldA new Brookhaven-based therapy venue is helping people improve their health by addressing balance and foot ...

Sure, the StairMaster is reliable for a slow-and-go booty burn, while the treadmill is tried-and-true for interval sprints ...

A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...

In most cases, you can heal and rehabilitate from runner's knee with physical therapy exercises. These exercises heal your knee using stretching exercises and strength and balance training. However, ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Break through the cold snap with fresh kicks this Presidents’ Day weekend. While you may still be stuck indoors training on a ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

Static balance is all about maintaining stability when you're not in motion. This article presents five standing exercises that will significantly improve your static balance. These exercises are ...