KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...