Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

If you live somewhere with inclement weather or the local environment is unsafe with wild animals or dangerous conditions, a ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

A local organization in Billings is taking steps to help seniors prevent falls, a common concern among older adults.

In recent years fall detection technology has emerged as a game-changer for seniors seeking greater independence and peace of mind While traditional fall detection devices have long been associated wi ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

There’s only so much we as individuals can take on, and as the temperature continues to plummet and the cost of living gets higher, we cannot allow the elderly or those with underlying health ...

Depression in older adults, also called geriatric depression, is a mental and emotional disorder affecting older adults. Feelings of sadness and occasional “blue” moods are normal. However ...

Not since Stifler's mum made us realise she's 'got it going on' has the idea of older women locking lips with younger men been so on trend. From Nicole Kidman dry-humping Zac Efron in A Family ...