In today’s fast-paced world, maintaining optimal health and performance is paramount. Many seek natural solutions to enhance ...

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Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to ...

Long-term exposure to low levels of traffic-related air pollution harms the liver and may raise the risk of ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.