Fitness trainer and nutritionist Anushka Singh has shared key insights into weight loss. Having lost 12kg herself, she has documented snippets of her journey on Instagram and provided a weekly diet pl ...

Irregular lifestyles and poor sleeping habits give rise to many health problems, one of the most common being an imbalance in ...

There are myriad plant-based foods that contain protein, making it easy (and delicious) to diversify your plate. But what are the top picks—and how do you eat them at home? Ahead, nutrition experts ...

The unofficial start to the summer season is here! From salads to fresh dips, these delicious BBQ sides are all perfect for ...