In today's fast-paced world, many individuals struggle with maintaining healthy blood sugar levels. The prevalence of ...

Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

The powerful antioxidants found in African papaya leaves are essential for supporting gut health. They fight against ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

Dr. Howard Robins, Chief Medical Officer of Doctor's Biome, observed that commercial dry powder probiotics showed little to ...

Americans predict that cutting out processed foods, healthy aging and improving gut health will be the top three health ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Looking for another way to support your immune system this cold and flu season? Echinacea may deserve a second look.

How a validated prebiotic is tackling gastrointestinal tolerability challenges at lower doses without compromising efficacy.

Dec. 19, 2024 — A team has discovered a new communication pathway between the gut and lung. Their findings highlight how a little-known member of the gut microbiome reshapes the lung immune ...